F3 Medina

Mayhem in Medina

Fri., Jul. 28, 2023

100 Yards o' Fun

Fri., Jul. 28, 2023 / 06:00 am - 06:45 am / Medina High School



Rifle carry to opposite goal line, mosey back
Mosey to opposite goal line, 100 arm circles, bear crawl/coupon drag to 10, Mosey back
Mosey to 10, 90 flutter kicks, BC/CD to 20, Mosey back
Mosey to 20, 80 LBCs, BC/CD to 30, Mosey back
Mosey to 30, 70 Squats, BC/CD to 40, Mosey Back
Mosey to 40, 60 Plank Jacks, BC/CD to 50, Mosey back
Mosey to 50, 50 Curls, BC/CD to 40, Mosey back
Mosey to 40, 40 Merkins, BC/CD to 30, Mosey back
Mosey to 30, 30 Overhead press, BC/CD to 20, Mosey back
Mosey to 20, 20 Burpeeds, BC/CD to 10, Mosey back
Mosey to 10, 10 Manmakers, BC/CD to goal line


Jim Braddocks x15, LBCsx36, American Hammers x15 on a four count, Swimmers, 15xfreestyle, 15xbreaststroke


With the influx of new PAX we’ve received of late, I thought it would be a good time to reiterate just how generous this group of men can be.  The Miracle League Golf Outing is tomorrow, and every single HIM in attendance today did not blink an eye at getting into the ball drop, and donating funds.  @Picabo, who has been sidelined was the first to jump in.  Just very impressive.  Of course, it’s not all about money.  We’ve helped @Brutus move pavers.  We’ve gently place said pavers in @Garmin‘s backyard.  We’ve helped @Squealer place flags for Kiwanis, and the list goes on.  This group is made of up men who are always willing to give of themselves.  It certainly appears that are recent FNGs will have no problem fitting into that mold.