Tabata

Fri., Jul. 31, 2026 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

McCracken, Padre, Radio, Wall-E

Workout:

5 exercises, three sets each, 30 seconds on, 10 seconds offCurlsMountain ClimbersOH PressSSHTriceps

6MOM:

Same format, LBCs + 30 seconds of American Hammers

COT:

have an internal battle. Is it better to watch the news, and get my blood pressure up, or be uninformed? I had gotten away from the news for a couple weeks, and found it to be quite cathartic. Unfortunately, the Fauci hearing sucked me in, and made my blood boil. My message is to make sure you strike a healthy balance. The news can drive you crazy, but I understand the need for knowledge. Try to find a happy medium.