Tabata!

Fri., Aug. 21, 2026 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Rad, Radio, Shugah, Solyndra, Wall-E

Workout:

Five exercises, 3 sets of each, 30 seconds on/10 second offManmakers/Mountain Climbers/Curls/Up-Downs/KB Swings

6MOM:

30 seconds of LBCs, 30 seconds per side of side crunches

COT:

Back in March I had bloodwork done. Cholesterol was through the roof (277), HDL/LDL mix was bad, glucose was high, etc. Doctor had me get back on my statin, and I made some other changes. I haven’t had a hamburger since March, and I’ve only had pizza twice. Long story short, I got my total cholesterol down to 155, my mix is even good how, and my glucose numbers are back down. Instead of saying, “Damn, that was a good cheeseburger!”, I find myself saying, “Damn, that was a good chicken sandwich!”. In the words of that noted philosopher @Dash, “humans are highly adaptable creatures.” Prayers of thanks for this!