F3 Medina

Mayhem in Medina

Fri., Sep. 10, 2021

Dora for the Repeat

Fri., Sep. 10, 2021 / 06:00 am - 06:45 am / Medina High School

Radio

Warm-up:

  • Neck Rolls, Look Left, Look Right, Look Up, Look down
  • Arm Circles x15 front and back
  • Crescent stretch
  • Hanging hamstrings
  • Down Dog calf stretches
  • Up Dog
  • Flamingo

Workout:

  • 100 yard moseys with 200 Merkins/200 curls
  • 100 Yard Moseys with 150 overhead press/150 chest press
  • 50 yard lunge walk with 300 air squats/300 weighted calf raises

6MOM:

  • 30x LBC 4 count provided by 
  • 15x Dr. W upcount provided by 
  • Fast/slow Freddie Mercurys with count provided by 

COT:

Tomorrow marks 20 years since 9/11. I beg each of you to NEVER FORGET! God Bless.