F3 Medina

Mayhem in Medina

Fri., Sep. 19, 2025

Breaking in the coupons!

Fri., Sep. 19, 2025 / 06:00 am - 06:45 am / Medina High School

Focker

Workout:

PAX began at the goal line. Each round, one dude picked the mode of transport as well as the exercise. Transport with coupon between 10yd increments, and then at each 10yd we added +5 to the chosen exercise. PAX turned around at the 50yds and carried the coupons back to the start for x5 Manmakers

*about 4 rounds in, we changed the manmakers to choice of abs x25 reps

-Modes of transport used: rifle carry, farmers carry, bear crawl coupon pulls, over the shoulder, lunges (surprisingly no murder bunnies)-Exercises chosen: Merkins, Curls for the Girls, Dips, Cherry Pickers, Cross Arm Pulls, SSH, more Merkins

COT:

DO HARD SHIT! Be the man who steps up and takes control of the situation if necessary. Do the hard stuff, and be the one to “Set the Tone!”