OYO “Active Recovery”

Fri., Oct. 15, 2021 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Big Ben, Forrest, French Lick, Garmin, Hay Bale, Picabo, Radio, Shugah, Wall-E

Warm-up:

Neck Rolls, look up, look down
Shoulder/Tricep stretches
Crescent Pose
Runners Pose into Warrior I, II. and Reverse warrior on each side
Up Dawg/Down Dawg, Calf Stretch
Frog and Pigeon Quad stretch

Workout:

5 Man Makers, 10 Over Head Press, 15 Curls, 20 Calf Raises
Bear Crawl to the 15
Run to the opposite 15
Army Crawl to Goal Line
5 Burpees, 10 Merkins, 15 Squats, 20 Imperial Walkers

Repeato until time is called

6MOM:

20 LBCs on a four count, 6 in holds with intermittent heals to heaven, and 6 inch spread holds, 20 zombie crunches on each side on a four count. 10 Freestyle and 10 breast stroke swimmers on a four count.

COT:

Remember boys, if life gives you trouble, just add more cowbell!!!