- Neck Rolls, look up, look down
- Shoulder/Tricep stretches
- Crescent Pose
- Runners Pose into Warrior I, II. and Reverse warrior on each side
- Up Dawg/Down Dawg, Calf Stretch
- Frog and Pigeon Quad stretch
- 5 Man Makers, 10 Over Head Press, 15 Curls, 20 Calf Raises
- Bear Crawl to the 15
- Run to the opposite 15
- Army Crawl to Goal Line
- 5 Burpees, 10 Merkins, 15 Squats, 20 Imperial Walkers
Repeato until time is called
20 LBCs on a four count, 6 in holds with intermittent heals to heaven, and 6 inch spread holds, 20 zombie crunches on each side on a four count. 10 Freestyle and 10 breast stroke swimmers on a four count.
Remember boys, if life gives you trouble, just add more cowbell!!!