Floor is lava

tappy taps, arm circles, (Motivator)

In one team of three and one team of four (one block per team), the guys took turns rifle carrying (or some other mode of transport) down the football field (100 yards) and made sure the block did NOT hit the ground until the end of the 25-30 minutes.

Guy carrying the block went one lap around the track (or length of football field) (rifle carry); if they can’t do the whole length back, ask for the next guy to switch with you and start from where he left off; other guys did the following (one exercise per pass)(i.e. one exercise while a guy did one entire pass):

Squats
Burpees
Flutter kicks
LBCs
Shoulder taps
Mountain climbers
Merkins
Monkey Humpers
Pickle pointers
Plank jacks
Burpees (by request)

Man w/ the block says ‘switch’ at any point, and the next guy takes it (if we would have gone the length of the track, and enforced rifle carry, we may have heard ‘switch’ more often).

Freddie Mercuries
Seated punches
American Hammers

Galatians 6:2 (Today, you carried each other’s burdens).
Matthew 11:28-30

I enjoyed leading this group today! Thanks for giving me the opportunity to do so, and also to try a new workout.