Hold it...Swing it!

25ish yardline for stretching and plenty of mumble chatter

PAX held various poses at the 40, while a PAX ran to the end zone, banged on the tire three times with a sledge hammer and ran back.  Pose was held until each PAX had their turn.
High plank
Squat hold
Low plank
Chair pose
Warrior Two left leg forward
Warrior Two right leg forward
Six inch hold
Pickle pointer hold
Superman
We ended with a rousing round of Cherry Pickers! 

Group accountability:  This is a term I had first heard from @Squealer.  @Dash and I have discussed it many times over rucks and coffee.  The accountability to the group is a tool that each of us can and have used.  As the weather gets colder, and it’s a little tougher to get out of bed, those HCs from the night before come in handy.  Keep those brothers in mind who haven’t been here in a while.  Shoot them a text, give them a call, or give them the black SUV treatment (we all show up in a black SUV, blindfold them, and bring them to the AO), but let them know they are missed.  It was great to have @Wahoo back in the fold today…he’s a good case study.  Work may get in the way, but we always stay in contact, and he knows that he’s part of the group, regardless of the time he has had to miss.  Welcome back brother! 
Prayers for @Wall-E in his recovery.  Prayers for @Dash for safe travels, and certainly safe hunting!  Prayers for @rooster’s family, as his parents deal with medical ailments.  Unfortunately, Father Time remains undefeated.