- Regional neck rolls, look left/right, look up/down
- Tricep/shoulder stretches
- Hanging hamstring
- Down dog with calf stretch
- Pigeon into quad stretch
- Catchers squat groin stretch
10 hillbillies: 1 merkin at the bottom of the hill, ten squats at the top, repeat through reps of 2/9, 3/8, 4/7, etc. ten trips total
On partner does exercises, while other partner runs 100 yards, switch, same at 70 and 40 yards (with a little creativity thrown in on the 40s).
Exercises: coupon press, curls, weighted squats, bent over rows, lawn mower pulls, calf raises, and chest presses.
40s: mosey, karaoke, side shuffle, back peddlers, high knees, butt kickers, mosey
- gas pumps 4 count x 15
- LBCs 4 count x25
- Dr. W x 15
- Fast/Slow Freddie, courtesy of @Shugah