Burning Off the Pie

• Regional neck rolls, look left/right, look up/down
• Tricep/shoulder stretches
  
• Hanging hamstring 
• Down dog with calf stretch 
• Pigeon into quad stretch
• Catchers squat groin stretch

10 hillbillies: 1 merkin at the bottom of the hill, ten squats at the top, repeat through reps of 2/9, 3/8, 4/7, etc. ten trips total

100/70/40
On partner does exercises, while other partner runs 100 yards, switch, same at 70 and 40 yards (with a little creativity thrown in on the 40s).
Exercises: coupon press, curls, weighted squats, bent over rows, lawn mower pulls, calf raises, and chest presses.
40s: mosey, karaoke, side shuffle, back peddlers, high knees, butt kickers, mosey

• gas pumps 4 count x 15
• LBCs 4 count x25
• Dr. W x 15
• Fast/Slow Freddie, courtesy of @Shugah