Black Friday

4 PAX delayed their Black Friday shopping to come out on a cold windy morning.  All Respect crew this morning @Garmin @McCracken @Wall-E @Wahoo (Q) @Radio was there in spirit as he left the stadium lights on for us

Round 1: Sets of 20

• curls, squats, overhead press scull crushers, plank jacks
• 40 SSH or 40yd mosey
• Squat hold or plank till six complete

Round 2: sets of 19same exercises and 38 SSH/moseyRound 3: sets of 18

• same exercises and 36 SSH/mosey

Continue to count down to 1 rep

PAX choice x 15

Keeping with the Thanksgiving theme this week. Yesterday was spent at my sister in laws. Every year the usual topics come to play and the arguments and disagreements happen. Renee pulled out a deck cards called Questions for Humans: Thanksgiving edition by Dr John Delony. Each card had a question that person would ask and people around the table could answer. Mine has “who was missing from the table that you’d want to be there. What is your favorite memory of them”. It brought on discussions of people who we haven’t talked about a lot and brought back memories. By chance my Mother in Law, the family matriarch, pulled the card in which she had to describe something she loved about each person at the table. It opened all of us up to really talk honestly about different subjects about ourselves, including which side dish would you want to never see again. It was my SiL’s sneaky way to get all of us to talk about our blessings