Suicides

• Motivator
• Shoulders/Triceps
• Turn and Bounce
• Tappy Taps
• Runner’s Stretch
• Bear Stretch/Calves

PAX lined up on west goal line and did 6 rounds of Suicides.  Each round had 2 exercises. Exercise 1 performed at the 10 and 30 yard lines and exercise 2 performed at the 20 and 40 yard lines.  Reps were the number of the yard line.  Exercises included:

• LBC’s
• Bonnie Blairs
• Merkins
• Flutter Kicks
• Mtn. Climbers
• Big Boys
• SSH’s
• Side Crunches
• Calf Raises
• Plank Hold
• Shoulder Taps

1:4 Big Boys to American Hammers
PAX got to 7 Big Boys and 28 American Hammers

Over this Thanksgiving Holiday, our family has spent time together, with all of us together.  They were willing to help out with cooking, decorating, and work in the yard. Yesterday, we all had dinner together for the first time in quite a while.  It was great to engage my daughters in conversation and see them interact with each other. As I always wonder if I am doing well as a Father and raising them to be strong, independent ladies, it did occur to me that my wife and I have done a pretty good job.  My oldest two have recently gained employment, much to my surprise, and I could not be more proud. Always a pleasure to lead this group of men!