Dora Playin’ Tag

Fri., Dec. 11, 2020 / 06:00 am - 06:45 am / Medina High School

Warm Water

Warm-up:

Full body: necks, backs, arms, legs

Workout:

Meet at sideline with coupons for 10 straight leg dead lifts IC

Dora 1-2-3

Partner completes excercise while other partner runs backwards to opposite sideline and mosey back to partner for switch
100 alternating one hand on coupon merkins
10 straight leg deadlifts IC
200 coupon curls
10 straight leg deadlifts IC
300 coupon squats (finishing groups pick up 6)

Motivator starting at 5

Catch me if you can

Partner on end zone other partner on 40 yard line. Person on 40 yard line sprints backwards to opposite end zone while partner tries to catch them in a forward 100 yard sprint.
Repeato back the other way

COT:

May we all find inner patience and understanding during this tough time especially with the challenges the holiday season and Covid have brought us. Let’s not lose sight that we are leaders and have to carry that burden for our families, communities, and work place.