F3 Medina

Mayhem in Medina

Fri., Dec. 11, 2020

Dora Playin’ Tag

Fri., Dec. 11, 2020 / 06:00 am - 06:45 am / Medina High School

Warm Water


Full body: necks, backs, arms, legs


Meet at sideline with coupons for 10 straight leg dead lifts IC

Dora 1-2-3

  • Partner completes excercise while other partner runs backwards to opposite sideline and mosey back to partner for switch
  • 100 alternating one hand on coupon merkins
  • 10 straight leg deadlifts IC
  • 200 coupon curls
  • 10 straight leg deadlifts IC
  • 300 coupon squats (finishing groups pick up 6)

Motivator starting at 5

Catch me if you can

  • Partner on end zone other partner on 40 yard line. Person on 40 yard line sprints backwards to opposite end zone while partner tries to catch them in a forward 100 yard sprint.
  • Repeato back the other way


May we all find inner patience and understanding during this tough time especially with the challenges the holiday season and Covid have brought us. Let’s not lose sight that we are leaders and have to carry that burden for our families, communities, and work place.