Tabata!

Fri., Dec. 12, 2025 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

Bunnyhill, Focker, Junior, McCracken, Michael Bolton, Radio, Redman, Shugah, Slow Pitch, Solyndra, Uniballer, Wahoo, Wall-E

Workout:

PAX did three sets of Merkins, Slow/Standard/Fast 30 seconds on, ten seconds restDid the same for Mountain Climbers, OH Press, Manmakers, and CurlsMade it through 3 2/3 rounds

6MOM:

Same pattern with LBCs and Flutter Kicks

COT:

Just truly thankful for this group of men, and what they bring to the table every day. We partake in the first F on a daily basis, but last night was the embodiment of the second F. The Fellowship was really awesome. Standing by the bar, and just listening to the buzz in the room was fantastic. It’s wonderful to watch the camaraderie of this group! Merry Christmas, men, and thanks for making this happen. Special thanks to @Churchill and his M, Bonni.