5-2 Q

• Motivator from 10-6
• Pec Stretch combo’ed with look up, look down
• Regional Neck Rolls
• Buffalo humps
• Hanging hamstring stretch
• Down Dog/Calf stretch
• Pigeon combo’ed with quad stretch
• Tricep/shoulder stretches with Michael Phelps

One lap Indian Run to get the juices flowing, yes I actually did this

Series of superset exercises in motivator fashion (10, 9, 8, 7, etc.) followed by a suicide to the 30, 20, 10 yard lines

• Round one: Merkins/weighted squats…suicide
• Round two: Shoulder press/curls…suicide
• Round three: Chest press/skull crushers
• Round four: Forearm curls/weighted calf raises…suicide
• Round five: Side tri rise left/side tri rise right

Motivator from 5-1 with some cadence that totally takes @Picabo off the hook as our worst counter. 😂

Motivator super set of LBCs and Russian Twists in a four count

Tonic thoughts yield tonic results. Toxic thoughts yield toxic results!