F3 Medina

Mayhem in Medina

Fri., Dec. 27, 2024

Block Work

Fri., Dec. 27, 2024 / 06:00 am - 06:45 am / Medina High School

Wahoo

Workout:

5 rounds of:

  • 20 Curls
  • 20 Overhead Press
  • 20 American Hammers (weighted)
  • 20 Tricep Extension while in a Pickle Pointer
  • 20 Step Ups
  • 50-Yard Rifle Carry
  • 50-Yard Farmer’s Carry

6MOM:

Circle of pain and other fun core work.