F3 Medina

Ruckin' Around

Tue., Feb. 3, 2026

Ruck

Tue., Feb. 3, 2026 / 05:52 am - 06:52 am / Medina High School

Radio

Workout:

Five PAX hit the trail for some early AM calorie burnage!  @Shugah @McCracken @Slow Pitch @Churchill @Radio

The trail was surprisingly clear, so we managed our regular 3.26 miles.  Exactly zero @Dash sightings.  At 19 degrees, this felt like a heat wave!