F3 Medina

Ruckin' Around

Tue., Oct. 1, 2024

Ruck

Tue., Oct. 1, 2024 / 05:52 am - 06:52 am / Medina High School

Radio

Workout:

Lots of talk around PAXtober this morning.  Remember, our goal is to have a different Q for each of the 13 MWF BEEtdowns.  Let’s do it for @Shugah!
Great sadness was shared by all, as our beloved @Dash was forced to miss this ruck due to a nagging illness that is costing him sleep.  Get well soon @Dash!  To even things out, our long lost veteran, @Cadet slid into his place today, and didn’t miss a beat.  Kudos to @McCracken for making the commitment, and becoming a regular!