27 Minutes

Sat., Mar. 16, 2024 / 06:00 am - 06:45 am / AI Root Middle School

Shugah

PAX:

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Mr. Clean, Padre, Shugah, Uniballer

Workout:

Our largest turnout yet… 4 PAX got in an early morning burn. @Padre @UniBaller @Mr. Clean and @Shugah did 4 exercises for 27 minutes. 0:50 on, 0:10 off for a total of 6 rounds…broken up by a 3:00 rest in the middle.

Burpees
Plank series (shoulder tap, ground pounder, plank jack sequence)
Frog jumps
SSH

Great work all.