F3 Medina
Saturday Morning Car(dio)toons
Sat., Apr. 20, 2024
Burpees, Plank Jacks and Farmers Carries, OH MY
Sat., Apr. 20, 2024 / 06:00 am - 06:45 am / AI Root Middle School
Shugah
Workout:
One PAX uneven farmers carried two kettlebells (one heavy, one lighter) about 200 yards while the other two ladder up’d sets of burpees and plank jacks from 1 – 10 and then 10-1… repeat for 0:30