Burpees, Plank Jacks and Farmers Carries, OH MY

Sat., Apr. 20, 2024 / 06:00 am - 06:45 am / AI Root Middle School

Shugah

PAX:

See monthly PAX reports

Mr. Clean, Shugah, Uniballer

Workout:

One PAX uneven farmers carried two kettlebells (one heavy, one lighter) about 200 yards while the other two ladder up’d sets of burpees and plank jacks from 1 – 10 and then 10-1… repeat for 0:30