F3 Medina
Saturday Morning Car(dio)toons
Sat., Apr. 27, 2024
Bleacher Rescue Ruck
Sat., Apr. 27, 2024 / 06:00 am - 06:45 am / AI Root Middle School
Focker
Workout:
Three PAX braved the short-lived thunderstorm to ruck up the bleachers, passing 70lbs of kettlebells between each. We had some nice conversation about rescuing small adults or large children from burning buildings, the Medina Rugby team, how best to kill a man, and where we would drag/hide the body.