F3 Medina
Saturday Morning Car(dio)toons
Sat., Jun. 29, 2024
Evolution run!
Sat., Jun. 29, 2024 / 06:00 am - 06:45 am / AI Root Middle School
Focker
Workout:
10 yds – commando crawl
20 yds – alligator crawl
30 yds – bear crawl
40 yds – mosey
Completes bleacher runs on the way back to West end zone
Ran up ramp and completed middle 6 stairs.
rinse and repeato for 5 sets = a mile…that’s the drill and it sucked.
We ran an extra mile mosey pace at the end to cool down.