F3 Medina
Smoking the Ruck Out of It
Thu., Jan. 8, 2026
Ruck
Thu., Jan. 8, 2026 / 05:52 am - 06:52 am / AI Root Middle School
Radio
Workout:
A six PAX hit the ice this AM @McCracken @Focker @Shugah @Padre @Garmin @Radio all got in some rucking, and remained upright.
The group broke up into three little pairs. Apparently @Dash was Goldilocks, but he never showed up. @McCracken and @Focker took one root, @Padre and @Shugah were out running, and got back late, so they took their own path. @Garmin and @Radio took the normal route, but at a cautious and somewhat trepidatious pace. Our normal 16:00ish miles turned into 17:20s, but no one broke a hip, so there’s that!Nice work by all. @Focker has the Mayhem. SYITG!