F3 Medina

Smoking the Ruck Out of It

Thu., Sep. 25, 2025

Ruck

Thu., Sep. 25, 2025 / 05:52 am - 06:52 am / Medina High School Sr. Parking Lot

Radio

Workout:

Only three little ruckers hit the streets this morning, @Padre @Garmin @Radio for 3.1 miles of late September humidity. Prayers for @McCracken‘s recovery, @Altar Boy in his new endeavors, and @Dash‘s recovery from his recent back flare up.