Turkey Day 300

Thu., Nov. 28, 2024 / 05:52 am - 06:52 am / Medina High School

Radio

PAX:

See monthly PAX reports

Cadet, Focker, French Lick, Garmin, McCracken, Music Man, Padre, Radio, Shugah, Wolowitz

Workout:

Pax did 25 reps of an exercise, ran to the 50, did 25 reps there, and repeatoed!
Goal line: Merkins, Air Squats, LBCs
50 Yard Line: OH Press, Curls, Bent Rows
We got through five rounds

6MOM:

30x LBCs, 15x American Hammers on a four count. 10x Crunchy Frog on a four count.

COT:

I asked each PAX to tell us something they were thankful for. Answers included, but were not limited to: Our families, F3, Jesus Christ, The ability to improve, retirement, day shift, and @Shugah.
I wish each and every PAX a very Happy Thanksgiving. We’re a brotherhood, and I couldn’t be any more thankful for this group of men. God Bless!