F3 Medina

Sparta

Sun., Apr. 9, 2023

Murph

Sun., Apr. 9, 2023 / 06:30 am - 07:15 am / Hinckley Police Department

Shugah

Workout:

Garmin rucked (sorry this plan ended up making it a solo one, man) while @Focker and @Shugah completed a Murph.

100 pull ups
200 push-ups
300 squats
2 mile run (which ended up being a 3 mile run)

44 minutes