F3 Medina
Sparta
Sun., Apr. 21, 2024
Ruck
Sun., Apr. 21, 2024 / 06:30 am - 08:00 am / Horse Trailer Parking Lot / Carriage Trail
Shugah
Workout:
We rucked for ~3 miles while discussing the importance of proper ordering your wake time, dump and shower to ensure a good day amongst other equally critical life topics.