F3 Medina

Sparta

Sun., Dec. 11, 2022

Modified

Sun., Dec. 11, 2022 / 07:00 am - 07:45 am / Medina High School

Shugah

Workout:

Squealer continued to kick ass towards his Murph goal by getting in a mile run before joining the gingers for a light kettlebell workout.

Great way to cap off the week!

COT:

Focker shared a strong reminder to check in on you kids and make sure they are doing alright.