Cluster Fun

– Side Straddle Hops (25 count)
– Neck
– Arm Circles
– Triceps/Shoulders
– Tippy Taps
– Flamingos
– Bear Stretch/Calves
– Lap around outside of field

PAX planked at mid-field, half on each side. First PAX called out a number (either 10, 20, 30, 40, or 50) and an exercise. The number represents the number of yards to run back toward the goal line and the number of reps. Example: “20 – Merkins”. PAX ran 20 yards, performed 20 merkins, then back to the goal line and held plank. Rotated through three rounds of each PAX calling out the number and exercise. 

Exercises completed:

– Merkins (70 Reps)
– Diamond Merkins (20 Reps)
– Hand Release Merkins (20 Reps)
– LBC’s (80 Reps)
– Star Jumps (20 Reps)
– Side Arm Raises (10 each side)
– Hip-Rock Raises (30 Reps)
– Big Boys (20 Reps)
– Flutter Kicks (50 Reps)
– Prison Get-Ups (30 Reps)
– Leg-O-Rama (20 Reps x 3 squat positions)
– V-Ups (30 Reps)
– Side Straddle Hops (20 -4 Count)
– Plank Shoulder Taps (40 Reps)
– Burpees w/ Overhead Clap (10 Reps)
Approximately 700 yards of running
(May have missed an exercise or two)

Get a colonoscopy.