The Iditarod

• Neck rolls
• Knee to chest back stretch
• Knees to left side back stretch
• Knees to right side back stretch
• Downward dog calf stretch
• Hanging hamstring stretch
• Pec/shoulder upper body stretch

20 merkins
Run
20 big boys
Run
20 squats
Run
20 ankle taps
Run
60 yard bear crawl
Run
20 count low plank
Run
20 merkins
Run
20 bird dog plank crunches
Run
20 bicycles
Run
20 merkins
Run
20 prisoner high knees
Run
20  pike merkins/downward dog merkins
Run
30 yard bear crawl and 30 yard standing long jumps
Run
20 Merkins
Run
20 ankle taps
Run
20 Merkins, 20 big boys, 20 squats
Run

A seemingly small gesture or thing we do for someone else can have a big impact on that person.