Out of Hibernation

Sat., Mar. 23, 2024 / 07:00 am - 08:00 am / AI Root Middle School

Shugah

PAX:

See monthly PAX reports

Padre, Rad, Redman, Shugah, Slow Pitch, Uniballer

Workout:

10 burpees – decreasing 1 each round
Bear crawl 5 yards – increasing 5 yards each round
1 prison get up (each side) – increase 1 each round
Crawl bear back

Suggested Alts:
Burpees -> Star jumps
Bear crawl -> Lunge walk

COT:

think less “was” and more “is”…