Elementary Bells

@McCracken @Wolowitz and @Shugah started the day off with the elementary bells while @Rad and @Wall-E got a long run in and later met us for coffee.

There were an assortment of kettlebells…first person chose their weight and walked roughly 1/4 mile around the courts. The remaining two PAX did exercises. Next in line to farmers carry chose the working exercise which was done to failure before switching… last in line chose the recovery exercise that was the switch up… those two PAX rotated those exercises until the walking PAX returned. We then rotated.

We each got two walks in.

We concluded with a round robin of exercises and a 0:60 6” hold.

Exercises included KB swings, merkins, clean and presses, chest presses, rows, etc.

Shared appreciation for the training and “race” that Scratch, Squid and I did on Thursday. My personal goal was to not focus on the “outcome” of times and rather the entire journey. I couldn’t have been happier with that path. I am grateful for the experiences we share within this group and the overall journey. I am appreciative of being more focused on that and noticing things that I would have previously tuned out… like the genuine excitement of the “strangers” in the natatorium when they realized Thursday was the day… waiting to leave with a smile on their face to connect with us. Anyway, thank you @Scratch ‘n Sniff and @Squid. I couldn’t have enjoyed that whole experience more.