F3 Medina

The Capper

Sat., Apr. 19, 2025

An abreviated, Are you ready for some football?

Sat., Apr. 19, 2025 / 07:00 am - 08:00 am / Medina High School

Radio

Workout:

PAX picked an exercise and number of reps, then tried to hit the speaker to end the madness.

6MOM:

Around the horn with 10 rep core exercises.

COT:

Remember what Christ sacrificed for us this weekend.  While the entire crucifixion and resurrection can take on an almost fairy tale feel in our life, Jesus was a human, and the sacrifice was real.  Let us not forget this.