F3 Medina
The Capper
Sat., Apr. 19, 2025
An abreviated, Are you ready for some football?
Sat., Apr. 19, 2025 / 07:00 am - 08:00 am / Medina High School
Radio
PAX:
Workout:
PAX picked an exercise and number of reps, then tried to hit the speaker to end the madness.
6MOM:
Around the horn with 10 rep core exercises.
COT:
Remember what Christ sacrificed for us this weekend. While the entire crucifixion and resurrection can take on an almost fairy tale feel in our life, Jesus was a human, and the sacrifice was real. Let us not forget this.