Ultimate Frisbee Sidehustle

While the main group played Ultimate Frisbee, 4 PAX made the slowest train ever… farmer’s carrying our block up and down and pausing at the bottom of each flight of stadium stairs to do a total of 100 reps of an exercise. Round 1 = incline merkins. Round 2 = coupon pull overs. And the end caps of both times through the bleachers, we did an extended leg exercise. Round 1 = 2 minute wall sit. Round 2 = slow air squats (5 count down, 5 count hold, 5 count up).

• Alternating 6 inch holds / leg lifts
• Alternating LBCs / gas pumps
• Oblique crunches

Done with larger group.