Dosie-Doe

The PAX lined up on the goal line. Each PAX member chose an exercise with a coupon at the goal. The PAX perform 15 reps of the chosen exercise then mosey to center field. The next person in line would choose a non-coupon exercise to be performed at center field. This was repeated until all 7 PAX choose an exercise.

21 American Hammers, 21 Gas Pumps, 21 seconds Plank, and 21 Flutter kicks.

Thinking about my father on this up coming Father’s Day. Everything he did for us growing up. He was always working, but made time to be at all of our games. Love you Dad.