F3 Medina
The Capper
Sat., Jul. 12, 2025
Memorial B-Ball
Sat., Jul. 12, 2025 / 07:00 am - 08:00 am / Memorial Stadium
Garmin
PAX:
Churchill, Garmin, Keto Man, McCracken, Michael Bolton, Radio, Wall-E, Wolowitz
FNG(s):
Michael-boltonWarm-up:
- SSH’s
- Shoulders/Triceps
- Arm Circles
- Turn and Bounce
- Legs
Workout:
PAX lined up on the basketball court at Memorial Park. Starting at one end, each PAX chose an exercise for the round. We took turns dribbling a basket to the opposite goal, made a layup and returned. We performed designated exercise until each PAX made a layup. Some exercises completed:
- Curls
- Merkins
- Bonnie Blairs
- SSH’s
- Flutter Kicks
- LBC’s
- Mountain Climbers
- Imperial Walkers
- Hillbillies
- Crunchy Frogs