F3 Medina

The Capper

Sat., Jul. 22, 2023

He Ain’t Heavy, He’s My Coupon

Sat., Jul. 22, 2023 / 07:00 am - 08:00 am / Medina High School



PAX carried their coupon a mile, stopping at each corner of the track to do an exercise.

5 man makers
10 burpees
15 prison get ups
20 merkins
25 coupon swings
30 OH press
35 dips
40 curls
45 chest presses
50 squats
55 narrow squats
60 lunges
65 wide squats
70 Bonnie Blairs
75 calf raises
80 Cherry pickers


85 LBCs, 90 flutter kicks


with my daughter, graduating high school, and her party being today, I’ve been reflective about how fast time has gone. Make sure we grasp the importance of these moments, and do not allow ourselves to take them for granted. Carpe Diem, for we will never get these days back!