F3 Medina
The Capper
Sat., Aug. 6, 2022
Nothing left in the tank
Sat., Aug. 6, 2022 / 07:00 am - 08:00 am / AI Root Middle School
Garmin
Warm-up:
Warm up:
- 25 SSH
- Arms/Shoulders
- Turn and Bounce
- Tippy Taps
- Flamingos
- Bear Stretch/Calves
Workout:
PAX circled up with coupons at 5 stations, one PAX per station. Performed 3 rounds of exercises, upper body, legs and abs. Each round had 5 exercises and performed at 10 reps. After the exercises were completed at one station, we moved to the station to the left 5 times via bear crawl, duck walk and plank side walk.
Overall, we completed 50 reps of 15 exercises and were spent.
COT:
Today is my 1-year anniversary and I “reflected” on how it began at my first workout, appropriately led by @Radio. I remember the help I received from @French Lick and @Shugah during the workout. They all made me feel an instant part of the group.
Over this past year, I have really appreciated the fellowship of this group. You men are awesome!