F3 Medina

The Capper

Sat., Aug. 12, 2023

The Audible!

Sat., Aug. 12, 2023 / 07:00 am - 08:00 am / Medina High School



Dora-ish exercise – Audible intent was to run stairs in between exercises but we switched for dynamic cardio drills instead.

Blockees Audible-Burpees x50 bear crawl to the first parking lot line/mosey back
O-Overhead Press Audible – Forearm raises x100 high knees 2nd lot line and mosey back
M-Merkins x150 lunges to end of the first parking spaces Audible mosey back
B-BBSUx200 Audible to LBCs at 100 – karaoke 2nd parking space and back
S-Squatsx250 sprint 3rd parking space and mosey back

Plank to pick up six


McGill exercises/or Lamaze c/forearm flex