Properly Capped

Sat., Aug. 20, 2022 / 07:00 am - 08:00 am / AI Root Middle School

Garmin

PAX:

See monthly PAX reports

Garmin, Radio, Wall-E

Warm-up:

SSH
Arms/Shoulders
Arm Circles
Turn and Bounce
Tippy Taps
Runner’s Stretch
Bear Stretch/Calves

Workout:

PAX circled up (triangle) with coupons in the West End Zone. We went around, each calling an exercise to be done at 20 reps. We repeated each round, completing 40 reps. After each two rounds, we did a 100-yard mosey and back. 4 rounds of 2 and 12 total exercises were completed:

Merkins
Decline Merkins
Kettle Bell Swings
Curls
Farmers Carry (other sideline and back)
Rifle Carry to Bleachers/Tricep Raises
Side Lunges
Tricep Extensions
Overhead Presses
Weighted Squats
Lawnmower – each arm
Lat Coupon Raises

6MOM:

Keeping with our routine, we did 2 rounds of 2 and 6 exercises.

Side Crunches
Leg Rock Rise
LBC’s
Plank Shoulder Taps
Ground Pounders
Flutter Kicks

COT:

Lead by Example
Wanted to recognize @Wall-E E for the way he brings it to the group. If you ever want to know the perfect form for an exercise, watch him.