F3 Medina
The Capper
Sat., Aug. 28, 2021
Saturday Run
Sat., Aug. 28, 2021 / 07:00 am - 08:00 am / AI Root Middle School
Forrest
Warm-up:
OYO
Workout:
Based on attendance, we decided to take a ~3 mile run around Medina on a very sunny, yet humid morning.
6MOM:
N/A
COT:
Great thing about F3 runs is that COT lasts the entire workout.