F3 Medina

The Capper

Sat., Sep. 5, 2026

Solo

Sat., Sep. 5, 2026 / 07:00 am - 08:00 am / Woodridge High School

McCracken

Workout:

Starting at the field with Mutt bar in tow, I made 2 laps around the high school. In designated locations, performed one of the following exercises in each location10 calf raises10 curl for the girls10 incline merkins10 skull crushers10 right lawnmower10 left lawnmower