F3 Medina
The Capper
Sat., Sep. 27, 2025
Capper
Sat., Sep. 27, 2025 / 07:00 am - 08:00 am / Medina High School
Garmin
Warm-up:
- SSH’s x 25
- Shoulders/Triceps
- Windmill
- Back
- Legs
Workout:
PAX circled in the West End Zone and performed 20 reps of 9 exercises, followed by a resting yoga pose. Exercises completed:
- Curls
- SSH’s
- Lawn Mowers – Left
- Lawn Mowers – Right
- OH Press
- LBC’s
- American Hammers
- Dips
- Merkins
We completed 5 rounds.
6MOM:
LBC’s – left, center, right