F3 Medina

The Capper

Sat., Oct. 1, 2022

Kettlebells, Coupons, and Core

Sat., Oct. 1, 2022 / 07:00 am - 08:00 am / Medina High School



We welcomed a DR Pax “RPE” from NC and he joined @Shugah @bubba @Wall-E @Rad @Radio @Forrest @Churchill (Q) for a hard but pretty monotonous Beetdown while enjoying a questionable “Roctober” playlist! PAX did:

15 min: KB/coupon swing x 15 and 6 merkins. EMOM

15 min: 1&10 Clean and press/merkins. Laddering down and back up