Trouble

Stretches

Each PAX pressed the bubble on the Trouble board game and performed a predetermined exercise

• 1 rolled: Bear crawl to the 10-yard line then moseys back to the goal line
• 2 rolled: Mosey to the 20-yard line and performed 20 Merkins
• 3 rolled: Mosey to the 30-yard line and performed 20 Side straddle hops
• 4 rolled: Mosey to the 40-yard line and performed 20 air squats
• 5 rolled: Mosey to the 50-yard line and performed 20 LBCs
• 6 rolled: Mosey around the track for one lap

The PAX completed 3 rounds (a lot of 4, 5, & 6s were rolled).

Low impact ab exercises were performed.

After everything I have gone through in the past 5 weeks, I’m just happy to be here. Everyone here should realize how blessed we all are. I would like to thank everyone for their prayers and support. Gentlemen, you motivate me to get up, move and become a stronger person. Thank you!