Look out for the six(pack)

Sat., Oct. 17, 2026 / 07:00 am - 08:00 am / Medina High School

Shugah

PAX:

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McCracken, Shugah, Wolowitz

Workout:

@McCracken @Wolowitz and @Shugah did a core-heavy workout. Three stations: Ab-roller, boat hold and gas pumps. We rotated when the ab roller person got through 10 reps.

After, we ran the full 100 yards and back…

Repeat for time.