Stuff

Workout: (no coupons were found.) We started in the west endzone bleachers – 20 tri-cep dips. Moseyed to the north bleachers – 30 incline merkins followed by 2 trips up the bleachers. Walked to the center stairs – 20 calf raises. Moseyed to the restroom building – 30 seconds wall sits. Moseyed to the next building – 30 air squats follow by 30 seconds of handstand (Mr Clean – pushups). Moseyed to the east end zone – 30 LBCs. Moseyed backwards to the 50 yard line – 20 side straddle hops. Moseyed backwards to the west end zone – 30 air shoulder presses.

2 sets

Low impact abs

Throughout our life we have thought about giving up. Even through my recovery these thoughts surfaced when I hit a roadblock. Luckily, I have the support around me to help me succeed. Don’t give up!  Talk out loud. Let your family or friends hear you. They will help you to succeed!