F3 Medina

The Capper

Sat., Oct. 31, 2026

900

Sat., Oct. 31, 2026 / 07:00 am - 08:00 am / Medina High School

Shugah

Workout:

900

(Each exercise followed by a 50 yard mosey)

25 Merkins at goal line
25 Curls at 50 yd line
25 Squats at goal line
25 Overhead Press at 50 yd line
25 LBCs at goal line
25 Rows at 50 yd line

Repeat 6 times