F3 Medina
The Capper
Sat., Oct. 31, 2026
900
Sat., Oct. 31, 2026 / 07:00 am - 08:00 am / Medina High School
Shugah
Workout:
900
(Each exercise followed by a 50 yard mosey)
25 Merkins at goal line
25 Curls at 50 yd line
25 Squats at goal line
25 Overhead Press at 50 yd line
25 LBCs at goal line
25 Rows at 50 yd line
Repeat 6 times