F3 Medina
The Capper
Sat., Nov. 7, 2026
Capping
Sat., Nov. 7, 2026 / 07:00 am - 08:00 am / Medina High School
Wall-E
Workout:
Partners did alternating sets while other held plank. Recovery run after each round.
100 merkins
200 LBCs
300 squats
a couple additional ones I can’t remember