P90X3 Yoga

200 yard mosey to get the blood pumping, then, yoga.

Flexibility is just like strength.  We have to work on it to improve it.  The beautiful thing about stretching and Yoga is that it is not only therapeutic, but also preventative.  Be in the moment when we warmup, and remember, if Yoga is easy, you’re probably not doing it right.
Prayers for @rooster’s family.  Continued prayers for @Wall-E, as he recovers…It was great to see him at coffeeteria this morning, crutches and all! Great to have @Wahoo out there for a second day in a row.  Big time thanks for @Rad picking up the tad on the aforementioned coffeeteria!