Tour de Dukes

• Shoulders/Triceps
• Arm Circles
• Turn and Bounce
• Child’s Pose
• Legs
• Flamingos

PAX traveled around the stadium doing various exercises along the way.
Began with sets of stairs, then 30-second wall and 30-second balls-to-the-wall.  We then went to East End Zone for 25 LBC’s, side shuffle to the 50 yard line and mosey to West End Zone.  We did 25 Merkins, followed by 25 curls and 25 OH Press.
Rinse and Repeat for 3 rounds.

Lined up in the end zone, first PAX ran 5 yards, held a plank.  Next PAX ran to the 10 yard line, hurdling 1st PAX and holding a plank.  Remaining PAX went one by one following same format, holding a plank every 5 yards and continued the length of the field.  Mosey back to West End Zone.
Circled up and did 50 alternating LBC’s, left and right.

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